The Machine Principle: Training for Function, Performance, and Longevity

The Machine Principle: Training for Function, Performance, and Longevity We use machines on a daily basis to do our work, to make our lives easier, to entertain ourselves, but we fail to recognize the similarities between machines and our bodies. Both are used to accomplish the tasks that we have deemed necessary to meet our goals, and while we didn't design our bodies like we designed our machines, they are still comparable in the way that neither one can be wholly changed, but instead can be upgraded, modified, and improved.